healthy cottage cheese recipes snacks
Cottage cheese is high in filling protein boasting 24 grams in just 1 cup. Or just use fat-free sour cream.
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Luckily many companies now sell kefir-based drinks infused with healthy ingredients to up the taste profile without sacrificing health.
. Break open a container of low-sodium cottage cheese and top it with some sweet yellow pineapple. Sick of Greek yogurt. Pairing cottage cheese with fruit complements the cheeses protein and fat content with the fruits fiber.
If you want some added flavor top your bowl with some low-sugar or no-sugar-added coconut. Instead of sour cream use low-fat unsalted cottage cheese plus low-fat or fat-free yogurt. So long as you stick to a half-cup serving of each youll craft protein-packed healthy snacks that contain less than 150 calories.
If youd prefer another healthy drinkable snack try these. Add a small amount of fat-free milk if needed. Like cottage cheese kefir can be something you have to get used to before it becomes your go-to protein booster.
Instead of cream cheese use 4 tablespoons soft margarine low in saturated fat and 0 grams trans fat blended with 1 cup dry unsalted low-fat cottage cheese.
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